An excerpt from our training manual, that best describes CGT
Program Goals
By the end of the 6-week program, participants will have:
Developed greater psychological flexibility and cognitive reframing skills
Reduced shame and self-criticism through normalized vulnerability in a group context
Strengthened interpersonal connection and reduced isolation
Built a personalized toolkit for managing performance anxiety, creative blocks, and rejection
Created a personal narrative that integrates difficulty with resilience and meaning
Identified clear strategies for post-group maintenance and ongoing wellness
Fee: $100 per session
Research Note for Facilitators
CGT is evidence-informed, not yet evidence-based by the standard of RCT validation.
MetroNP is actively collecting outcome data across all CGT cohorts and pursuing a university research partnership.
Facilitators are required to administer pre- and post-program outcome measures (see Section 7) to contribute to this evidence base.
